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There is a little bit of debate about wearing a hat or cap whilst visiting the gym, whether it’s right or wrong, but the simple answer is yes, wear what makes you comfortable. A gym is not a cat walk, and whilst it’s important to wear suitable clothing you shouldn’t worry about being judged. Wearing a cap or hat in the gym can help you by preventing sweat running into your eyes and by keeping your hair out the way whilst you workout.
Once you have decided that it is acceptable to wear a cap while working out the next step is to find the perfect design for you. You might prefer to wear a simple baseball cap or you might want to join the growing number of gym goers who are wearing personalised caps which reflect their personal tastes. Spreadshirt lets you choose from a choice of 3 different style caps, plus jersey beanies for the less aerobic work outs, these can be personalised with motivational quotes, inspiring or sporty images or just something that is personal to you.