The age-old question of how to get your sweet little bum into gear – really this time – keeps re-occurring. You can watch those Pilates DVDs from your couch and think about doing that 5 mile run tomorrow until the cows come home. It will account to not much more than thinking about taking a flight without buying a ticket. The truth according to acclaimed philosopher Mark Wahlberg still holds true: “No Pain, no Gain.“ Good news: it takes about 2 minutes per hour to generate a positive effect on your health. Find out how and read on… Read more
Start your Sport Season




